In 100 g (Grams) of Pork, fresh, ground, raw there is 0 g of Fiber, total dietary.

oz oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, ground, raw

Pork, fresh, ground, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, ground, raw are listed below.

Water	61.06 g	61.06	g	61.06%
Energy (calorie)	263 kcal	263	kcal
Energy (joule)	1100 kJ	1100	kJ
Protein	16.88 g	16.88	g	16.88%
Total lipid (fat)	21.19 g	21.19	g	21.19%
Ash	0.87 g	0.87	g	0.87%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	14 mg	14	mg	0.01%
Iron, Fe	0.88 mg	0.88	mg
Magnesium, Mg	19 mg	19	mg	0.02%
Phosphorus, P	175 mg	175	mg	0.18%
Potassium, K	287 mg	287	mg	0.29%
Sodium, Na	56 mg	56	mg	0.06%
Zinc, Zn	2.2 mg	2.2	mg
Copper, Cu	0.045 mg	0.045	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	24.6 µg	24.6	µg
Vitamin C, total ascorbic acid	0.7 mg	0.7	mg
Thiamin	0.732 mg	0.732	mg
Riboflavin	0.235 mg	0.235	mg
Niacin	4.338 mg	4.338	mg
Pantothenic acid	0.668 mg	0.668	mg
Vitamin B-6	0.383 mg	0.383	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Vitamin B-12	0.7 µg	0.7	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Vitamin A, IU	7 IU	7	IU
Fatty acids, total saturated	7.87 g	7.87	g	7.87%
10:0 decanoic, capric fatty acid	0.01 g	0.01	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.33 g	0.33	g	0.33%
16:0 hexadecanoic, palmitic fatty acid	4.77 g	4.77	g	4.77%
18:0 octadecanoic, stearic fatty acid	2.55 g	2.55	g	2.55%
Fatty acids, total monounsaturated	9.44 g	9.44	g	9.44%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.65 g	0.65	g	0.65%
18:1 undifferentiated	8.5 g	8.5	g	8.5%
20:1 eicosenoic, gadoleic	0.16 g	0.16	g	0.16%
Fatty acids, total polyunsaturated	1.91 g	1.91	g	1.91%
18:2 undifferentiated	1.67 g	1.67	g	1.67%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07	g	0.07%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08	g	0.08%
Cholesterol	72 mg	72	mg	0.07%
Tryptophan	0.214 g	0.214	g	0.21%
Threonine	0.771 g	0.771	g	0.77%
Isoleucine	0.79 g	0.79	g	0.79%
Leucine	1.354 g	1.354	g	1.35%
Lysine	1.518 g	1.518	g	1.52%
Methionine	0.447 g	0.447	g	0.45%
Cystine	0.215 g	0.215	g	0.22%
Phenylalanine	0.674 g	0.674	g	0.67%
Tyrosine	0.588 g	0.588	g	0.59%
Valine	0.916 g	0.916	g	0.92%
Arginine	1.049 g	1.049	g	1.05%
Histidine	0.674 g	0.674	g	0.67%
Alanine	0.983 g	0.983	g	0.98%
Aspartic acid	1.566 g	1.566	g	1.57%
Glutamic acid	2.642 g	2.642	g	2.64%
Glycine	0.802 g	0.802	g	0.80%
Proline	0.678 g	0.678	g	0.68%
Serine	0.697 g	0.697	g	0.70%

Nutrients in Pork, fresh, ground, raw